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The Auld Triangle Episode 86: Denis Frimpong

By on June 18, 2025

Welcome to Episode 86 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

Oktagon lightweight, Denis “The Menace” Frimpong, joins the show to talk fatherhood, Oktagon path, next fight and more.

Andy, Ian and Caoilte discuss PFL’s mishandling of the Nurmagomedov vs Hughes rematch, career paths for Irish fighters in 2025, Omran Chaaban and Flobater Fares’ brilliant performances over at UAE Warriors, and much more Irish MMA news & action.

Andy is a multimedia reporter, interviewer, writer, with a strong focus on Irish MMA. Co-host of The Auld Triangle podcast. Follow Andy on Twitter (@andyste123) and Instagram (@andystevensonMMA).
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