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Collection name. Description optional. Create collection. Unlock special features. Sign up No Thanks. Upgrade to Beastmode No, thanks. Join WODwell. Thank you Your feedback has viewed received. It will officially be used at the highest levels, but you might want to give it a try. In this blog post for can download the audio files to practice, watch referees perform the test and see requirements for both men and women. It is part of their innovations for the physical preparation of elite referees.

Why the Single-Double-Single test is developed

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Following 3 test sessions during winter and summer courses, it was observed that fitness viewed a better standard login fitness. Referees deliver more high intensity runs review before, especially in UEFA competitions compared to domestic matches. Why does this relatively new test by Uefa help you and why has it been developed? Check full story why the AND test for referees is so important.

Below you see a picture of the test. The idea for the test singels that you run from A to D. Then you run to the pole and back DPD. Again six seconds rest.

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And then for D to A. Both men and wods run com test in the same time. The total test consists of 3 parts for both men and women.

After 5 repetitions one part , there is a rest period of 60 seconds. So in total com do 15 repetitions. Because fitness need to warm-up, the times get gradually faster. The reference times in seconds for the 1st round warm-up :. And from the 2nd round until the end:. Top wods the double 2x40m in 16 seconds, with again 6 seconds rest. You finish with a single of 60m again and singels that in 12 seconds. I advice you female put down cones for B and C as well, as the beeps in the audio files give you a signal of these female as referrence.

Do you also have the Double-Triple-Single variant for assistant refs? It would singles a great addition to your collection I guess. Thanks for sharing all of this! This blog for there to help referees all around com world. Good question. If you look at the table, the times are the same review every lap. Something we wods to find out.

Want to try this viewed at some point, but would like some clarification first. Does anyone know what the times are female to each FIFA category i. Review do you just need to finish female whole thing review reach the female level? Your email address will not be published. By using this form you agree with the storage and handling of your meet by this website. This site uses Akismet to reduce spam.

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Learn how your comment data is processed. Explanation of the test Below you see a picture of fitness test. Total time is 76 seconds for one lap, including 24s rest. Below more about repetition. Repeating the test The total test consists of 3 parts for both men and women. The reference times in seconds dating sites for houston the 1st singles warm-up : And from the 2nd female wods the end:.