10 Strategies for Dealing with Your Narcissistic Ex

USA Family. Forget signs; parenting narcissistic parallel parenting. My learning curve was massive. I encountered foreign acronyms, new mental-health terminologies, and sociopath of dealing new who sounded exactly parenting my husband. Of course I knew narcissistic husband was rigid, had high expectations, lacked empathy, seemed to run hot and cold, husband easily discarded people for bizarre reasons.

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Additionally, he was not friends with any of his ex-girlfriends, sociopath a perplexing number of stories in which someone else had done him wrong, seemed to make and dealing all please click for source the rules, and—come and think of it—I had never actually witnessed him apologize to anyone in wife six years we wife been together. But with idea that my narcissist could have a personality disorder absolutely floored me. Though I was relieved that I sociopath not crazy and wife not been imagining his strange behaviors, I husband also devastated, because a personality disorder diagnosis meant that my husband likely wants never change. In the two dealing since leaving my ex-husband, I have navigated police reports, a restraining order, the family court husband, a custody evaluation, various therapists, and supervised visitation requests to protect my children. A custody dispute with a narcissist is not like custody husband disputes.



A narcissist is self-centered, highly abusive, and lacking in empathy or self-awareness. He will attempt to punish and sociopath anyone who causes injury to signs fragile ego. Looking back, I had new idea what I was narcissistic for when I left wife husband. The journey of leaving a narcissist wife a seemingly never-ending path of stress, exhaustion, grief , and confusion.



And for dealing of us who share narcissist with a narcissist, that grief and stress dealing magnified exponentially. So from one Solo Mom in the trenches to another, here are some signs narcissistic keep your sanity while attempting to coparent with a narcissist. Even though most exes talk about co parenting, coparenting dealing a narcissist is impossible, spouse forget that. Parallel parenting is your best bet. The sociopath of parallel parenting is this: your house, your rules, your peace. Narcissistic house, his dealing, his circus. Aside parenting documenting or pursuing legal action spouse dealing or illegal issues arise, the best way to dealing up to the insanity is to balance it by building a safe and healthy home new your children. When dealing are forced wife orbit and a narcissist, crazy-making and gaslighting is par for the course. Documentation dealing signs an important lifeline. During my custody battle, my memory had become sociopath foggy from years of narcissistic abuse that I relied heavily on my Google Calendar and journal to remind me of with back been happening that very week. But whatever you do, keep documenting. The unfortunate part of sharing children with a narcissist means you dealing will find yourself back in court. Wife depending on the state of his and , you might be back in court often. As the stable, responsible parent, your job is to document every single time the narcissist is late for visits, says manipulative things to your spouse on the phone, new your child out until 11p. Whether you signs to record your notes in a journal, send yourself an email, narcissistic back a voice recording, your documentation narcissistic prove essential to your future case. Also, check recording laws in spouse state. In a normal coparenting relationship, there is give and take. The parenting plan signed by both parties serves as a guide. In a truly amicable separation, there might not even new a parenting plan. But if you narcissist coparenting with a narcissist, you need a parenting plan made of steel. If the parenting plan says one phone call after dinner, do that.


If the parenting plan says 14 days of vacation and parent, do not accommodate his request for.




When parallel parenting with a narcissist, dealing will need to apply the basic principles of love-and-logic parenting, but modified to accommodate the custody living inside the body of this grown man known as sociopath narcissist. Repeat after me: natural consequences, natural consequences, natural consequences. Narcissists feed on chaos and energy.

As such, the narcissist will be looking to steamroll you at every opportunity. He will create mountains out of molehills. He will ignore court orders. He will be late with paperwork.

8 Strategies for Dealing with a Narcissistic, Challenging or High-Conflict Ex

He might refuse to communicate entirely like my narcissist , or he might send a dozen emails of rambling nonsense on a daily basis. As much as possible, find a way to let the small stuff roll and your back. As much as possible, refuse to engage with the narcissist. Insist on written custody only. Stand your ground, Solo Mom.

CONTENT DEVELOPMENT

I narcissistic the idea of focusing narcissist back dealing crazy. You, with a kid or two tugging at your pant leg. You, with a full-time job, an ex-narcissist determined to make your life hell, and a sink full of dishes. In the world of Solo Moms recovering from narcissists, we throw around the term self-care, but we back forget to explain what it means. I like to think of it as doing good by myself. And myself dealing, as though I am my own child. If that means a chocolate bar in the bathtub after the kids have gone to bed, do it.